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Vegetables, solids and liquids, canned, mixed

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Nutrition Facts
Portion Size245 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 549mg 24 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 9.3g 33 %
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 1.6mg 9 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetables, solids and liquids, canned, mixed nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.181 mg7 %
Pantothenic acid [Vitamin B5]0.279 mg6 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]44.10 mcg11 %
  Folate, food 44.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.3 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 51.45 mg4 %
Copper 0.25 mg28 %
Fluoride 90.7 mcg
Iron 1.59 mg9 %
Magnesium 36.75 mg9 %
Manganese 1.046 mg45 %
Phosphorus 90.65 mg7 %
Potassium 338.10 mg7 %
Selenium 0.49 mcg1 %
Sodium 548.80 mg24 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.48 g7 %
  Alanine 0.149 g
  Arginine 0.235 g
  Aspartic acid 0.370 g
  Cystine 0.032 g
  Glutamic acid 0.475 g
  Glycine 0.127 g
  Histidine 0.088 g8 %
  Isoleucine 0.169 g11 %
  Leucine 0.233 g7 %
  Lysine 0.208 g7 %
  Methionine 0.042 g
  Phenylalanine 0.147 g
  Proline 0.086 g
  Serine 0.167 g
  Threonine 0.140 g9 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.091 g
  Valine 0.181 g9 %
  Phenylalanine + Tyrosine 0.238 g9 %
  Methionine + Cysteine 0.042 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.47 g6 %
  Fiber 9.31 g33 %
  Net carbs 8.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.613 g1 %
  Saturated fatty acids 0.125 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.294 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.216 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.35 g
Water 221.09 g

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Vegetables, solids and liquids, canned, mixed contains 88 calories per 245 g serving. This serving contains 0.6 g of fat, 3.5 g of protein and 17 g of carbohydrate. The latter is g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Vegetables, solids and liquids, canned, mixed contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Vegetables, solids and liquids, canned, mixed contains 9.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 51.45 mg of calcium, 338 mg of potassium. Vegetables, solids and liquids, canned, mixed belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Vegetables, solids and liquids, canned, mixed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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