* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vegetables, drained solids, canned, mixed contains 80 calories per 163 g serving. This serving contains 0.4 g of fat, 4.2 g of protein and 15 g of carbohydrate. The latter is 3.9 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Vegetables, drained solids, canned, mixed contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 163 g of Vegetables, drained solids, canned, mixed contains 950.29 mcg vitamin A, 8.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.71 mg of iron, 44.01 mg of calcium, 474 mg of potassium. Vegetables, drained solids, canned, mixed belong to 'Vegetables and Vegetable Products' food category.
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Vegetables, drained solids, canned, mixed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.