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Waterchestnuts, solids and liquids, canned, chinese

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	35
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 5.6mg	0 %

Total Carbohydrate 8.6g	3 %

Dietary Fiber 1.8g	6 %

Sugar 1.7g

Protein 0.6g	1 %

Vitamin D 0mcg	0 %

Calcium 2.8mg	0 %

Iron 0.6mg	3 %

Potassium 83mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Waterchestnuts, solids and liquids, canned, chinese nutrition facts and analysis per 0.5 cup slices (70 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.252 mg	2 %
Pantothenic acid [Vitamin B5]	0.155 mg	3 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.20 mcg	1 %
Folate, food	4.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	12.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	2.80 mg	0 %
Copper	0.07 mg	8 %
Iron	0.61 mg	3 %
Magnesium	3.50 mg	1 %
Manganese	0.113 mg	5 %
Phosphorus	13.30 mg	1 %
Potassium	82.60 mg	2 %
Selenium	0.49 mcg	1 %
Sodium	5.60 mg	0 %
Zinc	0.27 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.62 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.61 g	3 %
Fiber	1.75 g	6 %
Sugars	1.72 g
Net carbs	6.86 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.042 g	0 %
Saturated fatty acids	0.011 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.001 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.007 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.001 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.001 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.001 g
Polyunsaturated fatty acids	0.018 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.013 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.49 g

Foods related to waterchestnuts, solids and liquids, canned, chinese

Waterchestnuts, solids and liquids, canned, chinese contains 35 calories per 70 g serving. This serving contains 0 g of fat, 0.6 g of protein and 8.6 g of carbohydrate. The latter is 1.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Waterchestnuts, solids and liquids, canned, chinese contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Waterchestnuts, solids and liquids, canned, chinese contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 2.80 mg of calcium, 83 mg of potassium. Waterchestnuts, solids and liquids, canned, chinese belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Waterchestnuts, solids and liquids, canned, chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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