* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vegetable stew without meat contains 134 calories per 239 g serving. This serving contains 2.3 g of fat, 6.4 g of protein and 23 g of carbohydrate. The latter is 4.7 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Vegetable stew without meat contains 1.1 g of saturated fat and 2.4 mg of cholesterol per serving. 239 g of Vegetable stew without meat contains 188.81 mcg vitamin A, 21.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.67 mg of iron, 38.24 mg of calcium, 528 mg of potassium. Vegetable stew without meat belong to 'Vegetable dishes' food category.
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Vegetable stew without meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.