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Vegetable soup, ready to serve, canned, reduced sodium

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Nutrition Facts
Portion Size244 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 2.4mg 1 %
Sodium 337mg 15 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.7g 10 %
   Sugar 6.8g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 1mg 6 %
Potassium 852mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable soup, ready to serve, canned, reduced sodium nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 141.52 mcg16 %
  Carotene, alpha 475.80 mcg
  Carotene, beta 1395.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 283.04 mcg
  Lycopene 1607.96 mcg
  Retinol 4.88 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]1.488 mg9 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.40 mcg6 %
  Folate, food 24.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 15.1 mcg13 %
  Vitamin K1 [Phylloquinone]15.1 mcg
Choline 25.9 mg5 %

Minerals
NutrientAmount DV
Calcium 61.00 mg5 %
Copper 0.11 mg12 %
Iron 0.98 mg5 %
Magnesium 29.28 mg7 %
Phosphorus 68.32 mg5 %
Potassium 851.56 mg18 %
Selenium 1.95 mcg4 %
Sodium 336.72 mg15 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.83 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.08 g9 %
  Fiber 2.68 g10 %
  Sugars 6.78 g
  Net carbs 22.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.244 g2 %
  Saturated fatty acids 0.529 g3 %
    Butanoic acid 0.024 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 0.276 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.085 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 0.271 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.259 g
  Polyunsaturated fatty acids 0.237 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.205 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 2.44 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.06 g

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Vegetable soup, ready to serve, canned, reduced sodium contains 122 calories per 244 g serving. This serving contains 1.2 g of fat, 2.8 g of protein and 25 g of carbohydrate. The latter is 6.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Vegetable soup, ready to serve, canned, reduced sodium contains 0.5 g of saturated fat and 2.4 mg of cholesterol per serving. 244 g of Vegetable soup, ready to serve, canned, reduced sodium contains 141.52 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 61.00 mg of calcium, 852 mg of potassium. Vegetable soup, ready to serve, canned, reduced sodium belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Vegetable soup, ready to serve, canned, reduced sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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