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Minestrone soup, canned or ready-to-serve, reduced sodium

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Nutrition Facts
Portion Size239 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 514mg 22 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.7g 20 %
   Sugar 5.1g
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.7mg 9 %
Potassium 445mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Minestrone soup, canned or ready-to-serve, reduced sodium nutrition facts and analysis per 1 cup (239 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.87 mcg9 %
  Carotene, alpha 236.61 mcg
  Carotene, beta 834.11 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 215.10 mcg
  Lycopene 15198.01 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.530 mg10 %
Vitamin B6 0.143 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.63 mcg10 %
  Folate, food 33.46 mcg
  Folic acid 2.39 mcg
Vitamin C [Ascorbic acid]13.6 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 13.9 mcg12 %
  Vitamin K1 [Phylloquinone]13.9 mcg
Choline 15.8 mg3 %

Minerals
NutrientAmount DV
Calcium 47.80 mg4 %
Copper 0.20 mg22 %
Iron 1.72 mg10 %
Magnesium 31.07 mg7 %
Phosphorus 81.26 mg7 %
Potassium 444.54 mg9 %
Selenium 5.02 mcg9 %
Sodium 513.85 mg22 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.78 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.51 g8 %
  Fiber 5.74 g20 %
  Sugars 5.09 g
  Net carbs 15.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.912 g2 %
  Saturated fatty acids 0.335 g2 %
    Butanoic acid 0.017 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.206 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 0.669 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.550 g
  Polyunsaturated fatty acids 0.598 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.516 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.65 g

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Minestrone soup, canned or ready-to-serve, reduced sodium contains 120 calories per 239 g serving. This serving contains 1.9 g of fat, 4.8 g of protein and 22 g of carbohydrate. The latter is 5.1 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Minestrone soup, canned or ready-to-serve, reduced sodium contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 239 g of Minestrone soup, canned or ready-to-serve, reduced sodium contains 78.87 mcg vitamin A, 13.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.72 mg of iron, 47.80 mg of calcium, 445 mg of potassium. Minestrone soup, canned or ready-to-serve, reduced sodium belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Minestrone soup, canned or ready-to-serve, reduced sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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