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veal

Veal, raw, kidneys, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 103mg 34 %
Sodium 50mg 2 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
Protein 4.5g 9 %
Calcium 3.1mg 0 %
Iron 1mg 6 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, kidneys, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.08 mcg3 %
  Retinol 26.08 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.539 mg41 %
Niacin [Vitamin B3]1.982 mg12 %
Pantothenic acid [Vitamin B5]0.936 mg19 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]7.99 mcg333 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium 3.12 mg0 %
Copper 0.14 mg16 %
Iron 0.95 mg5 %
Magnesium 4.54 mg1 %
Manganese 0.023 mg1 %
Phosphorus 68.32 mg5 %
Potassium 77.11 mg2 %
Selenium 22.68 mcg41 %
Sodium 50.46 mg2 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.47 g9 %
  Alanine 0.236 g
  Arginine 0.275 g
  Aspartic acid 0.386 g
  Cystine 0.050 g
  Glutamic acid 0.415 g
  Glycine 0.264 g
  Histidine 0.108 g9 %
  Isoleucine 0.190 g12 %
  Leucine 0.362 g11 %
  Lysine 0.297 g10 %
  Methionine 0.094 g
  Phenylalanine 0.212 g
  Proline 0.219 g
  Serine 0.195 g
  Threonine 0.204 g12 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.171 g
  Valine 0.236 g12 %
  Phenylalanine + Tyrosine 0.383 g14 %
  Methionine + Cysteine 0.094 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.24 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 0.885 g1 %
  Saturated fatty acids 0.272 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.193 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.167 g
  Polyunsaturated fatty acids 0.176 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.085 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 103.19 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Water 22.42 g

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Veal, raw, kidneys, variety meats and by-products contains 28 calories per 28.35 g serving. This serving contains 0.9 g of fat, 4.5 g of protein and 0.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, kidneys, variety meats and by-products contains 0.3 g of saturated fat and 103 mg of cholesterol per serving. 28.35 g of Veal, raw, kidneys, variety meats and by-products contains 26.08 mcg vitamin A, 1.4 mg vitamin C as well as 0.95 mg of iron, 3.12 mg of calcium, 77 mg of potassium. Veal, raw, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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