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veal

Veal, raw, lungs, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 65mg 22 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.6g 9 %
Calcium 2mg 0 %
Iron 1.5mg 8 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, lungs, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.141 mg7 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
Folate, DFE [Vitamin B9]3.12 mcg1 %
  Folate, food 3.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.1 mg12 %

Minerals
NutrientAmount DV
Calcium 1.98 mg0 %
Copper 0.07 mg8 %
Iron 1.48 mg8 %
Magnesium 3.40 mg1 %
Manganese 0.005 mg0 %
Phosphorus 81.65 mg7 %
Potassium 77.68 mg2 %
Selenium 4.88 mcg9 %
Sodium 30.62 mg1 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.62 g9 %
  Cystine 0.039 g
  Isoleucine 0.192 g12 %
  Leucine 0.264 g8 %
  Lysine 0.342 g11 %
  Methionine 0.073 g
  Phenylalanine 0.164 g
  Threonine 0.172 g11 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.098 g
  Valine 0.197 g10 %
  Phenylalanine + Tyrosine 0.262 g10 %
  Methionine + Cysteine 0.073 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.652 g1 %
  Saturated fatty acids 0.224 g1 %
  Monounsaturated fatty acids 0.167 g
  Polyunsaturated fatty acids 0.088 g

Sterols
NutrientAmount DV
Cholesterol 64.92 mg22 %

Other
NutrientAmount DV
Ash 0.31 g
Water 22.82 g

Foods related to veal, raw, lungs, variety meats and by-products

 
 
 
 
 
Veal, raw, lungs, variety meats and by-products contains 26 calories per 28.35 g serving. This serving contains 0.7 g of fat, 4.6 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, lungs, variety meats and by-products contains 0.2 g of saturated fat and 65 mg of cholesterol per serving. 28.35 g of Veal, raw, lungs, variety meats and by-products contains 0.00 mcg vitamin A, 11.1 mg vitamin C as well as 1.48 mg of iron, 1.98 mg of calcium, 78 mg of potassium. Veal, raw, lungs, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, lungs, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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