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veal

Veal, raw, heart, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 29mg 10 %
Sodium 22mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.9g 10 %
Calcium 1.4mg 0 %
Iron 1.2mg 7 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, heart, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]1.814 mg11 %
Pantothenic acid [Vitamin B5]0.788 mg16 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]3.90 mcg162 %
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %

Minerals
NutrientAmount DV
Calcium 1.42 mg0 %
Copper 0.10 mg11 %
Iron 1.20 mg7 %
Magnesium 5.10 mg1 %
Manganese 0.010 mg0 %
Phosphorus 59.82 mg5 %
Potassium 73.99 mg2 %
Selenium 9.44 mcg17 %
Sodium 21.83 mg1 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.87 g10 %
  Alanine 0.302 g
  Arginine 0.302 g
  Aspartic acid 0.452 g
  Cystine 0.052 g
  Glutamic acid 0.703 g
  Glycine 0.266 g
  Histidine 0.131 g11 %
  Isoleucine 0.233 g15 %
  Leucine 0.382 g11 %
  Lysine 0.419 g14 %
  Methionine 0.111 g
  Phenylalanine 0.211 g
  Proline 0.226 g
  Serine 0.226 g
  Threonine 0.215 g13 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.160 g
  Valine 0.255 g13 %
  Phenylalanine + Tyrosine 0.371 g14 %
  Methionine + Cysteine 0.111 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.02 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 1.128 g1 %
  Saturated fatty acids 0.303 g2 %
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.136 g
    Octadecanoic acid 0.133 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.238 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.207 g
  Polyunsaturated fatty acids 0.298 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.201 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 29.48 mg10 %

Other
NutrientAmount DV
Ash 0.30 g
Water 22.03 g

Foods related to veal, raw, heart, variety meats and by-products

 
 
 
 
 
Veal, raw, heart, variety meats and by-products contains 31 calories per 28.35 g serving. This serving contains 1.1 g of fat, 4.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, heart, variety meats and by-products contains 0.3 g of saturated fat and 29 mg of cholesterol per serving. 28.35 g of Veal, raw, heart, variety meats and by-products contains 0.00 mcg vitamin A, 2.3 mg vitamin C as well as 1.20 mg of iron, 1.42 mg of calcium, 74 mg of potassium. Veal, raw, heart, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, heart, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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