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Veal, raw, boneless, cutlet, cap off, top round, leg

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	121
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.9g	4 %

Cholesterol 63mg	21 %

Sodium 97mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.7mcg	4 %

Calcium 4.5mg	0 %

Iron 0.9mg	5 %

Potassium 308mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, raw, boneless, cutlet, cap off, top round, leg nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.113 mg	9 %
Riboflavin [Vitamin B2]	0.384 mg	30 %
Niacin [Vitamin B3]	10.486 mg	66 %
Pantothenic acid [Vitamin B5]	0.655 mg	13 %
Vitamin B6	0.677 mg	40 %
Vitamin B12 [Cobalamin]	2.35 mcg	98 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.68 mcg	3 %
Vitamin D3	0.68 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	32.1 mg
Choline	135.6 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.10 mg	11 %
Iron	0.92 mg	5 %
Magnesium	33.90 mg	8 %
Manganese	0.019 mg	1 %
Phosphorus	239.56 mg	19 %
Potassium	308.49 mg	7 %
Selenium	18.08 mcg	33 %
Sodium	97.18 mg	4 %
Zinc	2.23 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.94 g	50 %
Alanine	1.484 g
Arginine	1.467 g
Aspartic acid	2.152 g
Cystine	0.281 g
Glutamic acid	3.945 g
Glycine	1.281 g
Histidine	0.905 g	79 %
Hydroxyproline	0.125 g
Isoleucine	1.228 g	79 %
Leucine	1.985 g	58 %
Lysine	2.055 g	66 %
Methionine	0.582 g
Phenylalanine	1.006 g
Proline	1.042 g
Serine	0.935 g
Threonine	1.089 g	67 %
Tryptophan	0.252 g	62 %
Tyrosine	0.796 g
Valine	1.379 g	70 %
Phenylalanine + Tyrosine	1.802 g	67 %
Methionine + Cysteine	0.582 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.09 g

Nutrient

Amount

2.339 g

3 %

0.910 g

5 %

0.000 g

0.001 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.027 g

0.513 g

0.000 g

0.306 g

0.000 g

Tetracosanoic acid

0.002 g

0.058 g

1.114 g

Cis-hexadecenoic acid

0.078 g

Cis-octadecenoic acid

0.898 g

0.000 g

0.003 g

Heptadecenoic acid

0.021 g

0.078 g

1.000 g

Tetradecenoic acid

0.012 g

Trans-octadecenoic acid

0.102 g

0.121 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.09 g

0.000 g

0.015 g

Octadecadienoic CLAs acid

0.008 g

0.102 g

0.000 g

0.003 g

0.102 g

Fatty acids, total trans-monoenoic

0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	63.28 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.98 g

Foods related to veal, raw, boneless, cutlet, cap off, top round, leg

Veal, raw, boneless, cutlet, cap off, top round, leg contains 121 calories per 113 g serving. This serving contains 2.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, boneless, cutlet, cap off, top round, leg contains 0.9 g of saturated fat and 63 mg of cholesterol per serving. 113 g of Veal, raw, boneless, cutlet, cap off, top round, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.92 mg of iron, 4.52 mg of calcium, 308 mg of potassium. Veal, raw, boneless, cutlet, cap off, top round, leg belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, raw, boneless, cutlet, cap off, top round, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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