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Van's, Totally Original Waffles, Gluten Free

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Nutrition Facts
Portion Size47 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.4g 2 %
Sodium 239mg 10 %
Total Carbohydrate 19g 7 %
   Sugar 0.8g
Protein 1.4g 3 %
Calcium 23mg 2 %
Iron 0.3mg 2 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Van's, Totally Original Waffles, Gluten Free nutrition facts and analysis per 1 waffle (47 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.847 mg5 %
Pantothenic acid [Vitamin B5]0.226 mg5 %
Vitamin B6 0.031 mg2 %
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 22.56 mg2 %
Copper 0.05 mg6 %
Iron 0.26 mg1 %
Magnesium 14.57 mg3 %
Manganese 0.416 mg18 %
Phosphorus 162.15 mg13 %
Potassium 56.87 mg1 %
Selenium 0.19 mcg0 %
Sodium 238.76 mg10 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.41 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.05 g7 %
  Sugars 0.81 g
    Fructose 0.23 g
    Galactose 0.00 g
    Glucose 0.20 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.37 g
  Net carbs 19.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.74 g2.06

NutrientAmount DV
Fat 3.863 g5 %
  Saturated fatty acids 0.367 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.236 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 2.094 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 2.034 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 2.037 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.116 g
    α-linolenic acid n-3 (ALA) 0.36 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.74 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.749 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.362 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.002 g

Other
NutrientAmount DV
Ash 0.96 g
Water 21.72 g

Foods related to van's, totally original waffles, gluten free

 
 
 
 
 
Van's, Totally Original Waffles, Gluten Free contains 117 calories per 47 g serving. This serving contains 3.9 g of fat, 1.4 g of protein and 19 g of carbohydrate. The latter is 0.8 g sugar and g of dietary fiber, the rest is complex carbohydrate. Van's, Totally Original Waffles, Gluten Free contains 0.4 g of saturated fat and mg of cholesterol per serving. 47 g of Van's, Totally Original Waffles, Gluten Free contains 0.26 mg of iron, 22.56 mg of calcium, 57 mg of potassium. Van's, Totally Original Waffles, Gluten Free belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Van's, Totally Original Waffles, Gluten Free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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