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Glutino, Lemon Flavored, Gluten Free Wafers

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 3.2g	16 %

Sodium 33mg	1 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0g	0 %

Sugar 13g

Protein 0g	0 %

Calcium 2.7mg	0 %

Iron 0.1mg	1 %

Potassium 11mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Glutino, Lemon Flavored, Gluten Free Wafers nutrition facts and analysis per 3 cookies (30 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.022 mg	2 %
Niacin [Vitamin B3]	0.020 mg	0 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.000 mg	0 %
Folate, DFE
Folate, food	0.00 mcg
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.11 mg
Tocopherol, gamma	0.35 mg
Tocotrienol, alpha	0.98 mg
Tocotrienol, beta	0.10 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	1.44 mg

Minerals
Nutrient	Amount	DV
Calcium	2.70 mg	0 %
Copper	0.00 mg	0 %
Iron	0.05 mg	0 %
Magnesium	0.90 mg	0 %
Manganese	0.006 mg	0 %
Phosphorus	11.70 mg	1 %
Potassium	10.80 mg	0 %
Selenium	0.00 mcg	0 %
Sodium	33.30 mg	1 %
Zinc	0.01 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.32 g	8 %
Fiber	0.00 g	0 %
Starch	10.06 g
Sugars	12.69 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	12.69 g
Net carbs	22.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.76 g	23.06

Nutrient

Amount

7.254 g

9 %

3.150 g

16 %

0.000 g

0.001 g

Docosanoic acid

0.006 g

0.021 g

Eicosanoic acid

0.023 g

Heptadecanoic acid

0.005 g

2.737 g

0.000 g

0.282 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.004 g

0.068 g

2.494 g

Cis-hexadecenoic acid

0.009 g

Cis-octadecenoic acid

2.465 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.013 g

Heptadecenoic acid

0.002 g

0.009 g

2.469 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

0.801 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.76 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.002 g

0.767 g

0.000 g

0.029 g

Trans-octadecadienoic acid

0.009 g

Trans-octadecatrienoic acid

0.000 g

0.013 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.009 g

Other
Nutrient	Amount	DV
Ash	0.09 g
Water	0.34 g

Foods related to glutino, lemon flavored, gluten free wafers

Glutino, Lemon Flavored, Gluten Free Wafers contains 155 calories per 30 g serving. This serving contains 7.3 g of fat, 0 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Glutino, Lemon Flavored, Gluten Free Wafers contains 3.2 g of saturated fat and mg of cholesterol per serving. 30 g of Glutino, Lemon Flavored, Gluten Free Wafers contains 0.05 mg of iron, 2.70 mg of calcium, 11 mg of potassium. Glutino, Lemon Flavored, Gluten Free Wafers belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Glutino, Lemon Flavored, Gluten Free Wafers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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