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Mary's Gone Crackers, Organic Gluten Free, Original Crackers

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Nutrition Facts

Portion Size	7.4 g

Amount Per Portion	33
Calories

% Daily Value *

Total Fat 1.2g	2 %

Sodium 43mg	2 %

Total Carbohydrate 4.8g	2 %

Dietary Fiber 1.2g	4 %

Sugar 0.1g

Protein 0.9g	2 %

Calcium 17mg	1 %

Iron 0.2mg	1 %

Potassium 35mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mary's Gone Crackers, Organic Gluten Free, Original Crackers nutrition facts and analysis per 3 crackers (7.4 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.016 mg	1 %
Niacin [Vitamin B3]	0.399 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	16.50 mg	1 %
Copper	0.05 mg	6 %
Iron	0.23 mg	1 %
Magnesium	14.65 mg	3 %
Manganese	0.186 mg	8 %
Phosphorus	31.23 mg	2 %
Potassium	35.30 mg	1 %
Selenium	1.46 mcg	3 %
Sodium	43.44 mg	2 %
Zinc	0.22 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.89 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.76 g	2 %
Fiber	1.20 g	4 %
Starch	3.53 g
Sugars	0.07 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.07 g
Net carbs	3.56 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.157 g	1 %

Other
Nutrient	Amount	DV
Ash	0.28 g
Water	0.32 g

Foods related to mary's gone crackers, organic gluten free, original crackers

Mary's Gone Crackers, Organic Gluten Free, Original Crackers contains 33 calories per 7.4 g serving. This serving contains 1.2 g of fat, 0.9 g of protein and 4.8 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Mary's Gone Crackers, Organic Gluten Free, Original Crackers contains g of saturated fat and mg of cholesterol per serving. 7.4 g of Mary's Gone Crackers, Organic Gluten Free, Original Crackers contains 0.23 mg of iron, 16.50 mg of calcium, 35 mg of potassium. Mary's Gone Crackers, Organic Gluten Free, Original Crackers belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Mary's Gone Crackers, Organic Gluten Free, Original Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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