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Uncle ben's, country inn rice pilaf by Uncle Ben's Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 570mg	25 %

Total Carbohydrate 43g	16 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

Potassium 75mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Uncle ben's, country inn rice pilaf by Uncle Ben's Inc. nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.570 mg	47 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iron	2.70 mg	15 %
Potassium	75.24 mg	2 %
Sodium	570.00 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	1.03 g	4 %
Sugars	0.00 g
Net carbs	41.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched parboiled rice [long grain rice	Niacin
Iron (ferric orthophosphate)	Thiamin (thiamine mononitrate)
Folate (folic acid)]; whole grain parboiled brown rice; enriched orzo [durum wheat semolina	Natural flavor
Niacin	Iron (ferrous sulfate)
Thiamin (thiamine mononitrate)	Riboflavin
Folate (folic acid)]; salt; maltodextrin; yeast extract; onion powder; garlic powder; sunflower oil; turmeric (color)

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Uncle ben's, country inn rice pilaf by Uncle Ben's Inc. contains 200 calories per 57 g serving. This serving contains 1 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Uncle ben's, country inn rice pilaf by Uncle Ben's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Uncle ben's, country inn rice pilaf by Uncle Ben's Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.95 mg of calcium, 75 mg of potassium. Uncle ben's, country inn rice pilaf by Uncle Ben's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 054800051038.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Uncle Ben's Inc.

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Uncle ben's, country inn rice pilaf by Uncle Ben's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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