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Five grain medley, quinoa pilaf rice by Uncle Ben's Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 670mg	29 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Five grain medley, quinoa pilaf rice by Uncle Ben's Inc. nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.570 mg	47 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iron	1.08 mg	6 %
Potassium	189.81 mg	4 %
Sodium	669.75 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	3.02 g	11 %
Sugars	1.00 g
Net carbs	37.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain parboiled brown rice; whole grain red rice; couscous (wheat flour); seasoning blend [yeast extract; garlic power; onion powder; salt; modified corn starch; hydrolyzed corn/soy/wheat protein; soy sauce (wheat, soybeans, salt); corn maltodextrin; natural flavors; dextrose; yeast; beef fat��; corn syrup solids; malic acid; natural flavor]; whole grain red quinoa; whole grain black quinoa

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Five grain medley, quinoa pilaf rice by Uncle Ben's Inc. contains 200 calories per 57 g serving. This serving contains 1.5 g of fat, 6 g of protein and 41 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Five grain medley, quinoa pilaf rice by Uncle Ben's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Five grain medley, quinoa pilaf rice by Uncle Ben's Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.95 mg of calcium, 190 mg of potassium. Five grain medley, quinoa pilaf rice by Uncle Ben's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 054800420582.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Uncle Ben's Inc.

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Five grain medley, quinoa pilaf rice by Uncle Ben's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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