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Uncle ben's, broccoli rice au gratin by Uncle Ben's Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Cholesterol 5.1mg	2 %

Sodium 680mg	30 %

Total Carbohydrate 41g	15 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 5g	10 %

Calcium 80mg	6 %

Iron 2.7mg	15 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Uncle ben's, broccoli rice au gratin by Uncle Ben's Inc. nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	79.80 mg	6 %
Iron	2.70 mg	15 %
Potassium	200.07 mg	4 %
Sodium	680.01 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	1.03 g	4 %
Sugars	3.00 g
Net carbs	39.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.13 mg	2 %

Ingredients
Enriched parboiled rice [long grain rice	Iron (ferric orthophosphate)
Niacin	Thiamin (thiamin mononitrate)
Folic (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey; parmesan/cheddar/romano/blue cheese (milk, cheese cultures, salt, enzymes); salt; enriched wheat iron	Thiamin (thiamin mononitrate)
Riboflavin	Folate (folic acid)]
Broccoli; autolyzed yeast extract; rice flour; partially hydrogenated soybean oil	Onion powder; sodium citrate; parsley; extractive of annatto and turmeric (color); xanthan gum; sugar; nonfat milk; mustard; citric acid; butter (cream, salt); buttermilk' natural flavors; lactic acid; annatto powder (corn maltodextrin, sodium carbonate, annatto extract [color])]

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Uncle ben's, broccoli rice au gratin by Uncle Ben's Inc. contains 200 calories per 57 g serving. This serving contains 2 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Uncle ben's, broccoli rice au gratin by Uncle Ben's Inc. contains 1 g of saturated fat and 5.1 mg of cholesterol per serving. 57 g of Uncle ben's, broccoli rice au gratin by Uncle Ben's Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 79.80 mg of calcium, 200 mg of potassium. Uncle ben's, broccoli rice au gratin by Uncle Ben's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 054800050055.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Uncle Ben's Inc.

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Uncle ben's, broccoli rice au gratin by Uncle Ben's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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