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Turkey with gravy

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Nutrition Facts
Portion Size244 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.4g 12 %
Cholesterol 176mg 59 %
Sodium 869mg 38 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 50g 100 %
Vitamin D 0.5mcg 2 %
Calcium 29mg 2 %
Iron 1.8mg 10 %
Potassium 437mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey with gravy nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.32 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.32 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.515 mg40 %
Niacin [Vitamin B3]16.363 mg102 %
Vitamin B6 1.113 mg65 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.08 mcg4 %
  Folate, food 17.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 154.0 mg28 %

Minerals
NutrientAmount DV
Calcium 29.28 mg2 %
Copper 0.17 mg19 %
Iron 1.81 mg10 %
Magnesium 51.24 mg12 %
Phosphorus 392.84 mg31 %
Potassium 436.76 mg9 %
Selenium 52.46 mcg95 %
Sodium 868.64 mg38 %
Zinc 4.32 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 49.92 g100 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.86 g1 %
  Fiber 0.00 g0 %
  Sugars 0.22 g
  Net carbs 3.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 8.442 g11 %
  Saturated fatty acids 2.391 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 1.598 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.644 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 2.899 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.278 g
    Octadecenoic acid 2.560 g
  Polyunsaturated fatty acids 2.052 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 1.767 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 175.68 mg59 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.24 g

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Turkey with gravy contains 305 calories per 244 g serving. This serving contains 8.4 g of fat, 50 g of protein and 3.9 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey with gravy contains 2.4 g of saturated fat and 176 mg of cholesterol per serving. 244 g of Turkey with gravy contains 7.32 mcg vitamin A, 0.0 mg vitamin C, 0.49 mcg vitamin D as well as 1.81 mg of iron, 29.28 mg of calcium, 437 mg of potassium. Turkey with gravy belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Turkey with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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