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Turkey with barbecue sauce, skin eaten

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Nutrition Facts
Portion Size165 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.8g 19 %
Cholesterol 111mg 37 %
Sodium 771mg 34 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.5g 2 %
   Sugar 16g
Protein 30g 60 %
Vitamin D 0.7mcg 4 %
Calcium 35mg 3 %
Iron 1.3mg 7 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey with barbecue sauce, skin eaten nutrition facts and analysis per 1 cup, cooked, diced (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.05 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 66.00 mcg
  Cryptoxanthin, beta 1.65 mcg
  Lutein + zeaxanthin 42.90 mcg
  Lycopene 2252.25 mcg
  Retinol 23.10 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]11.139 mg70 %
Vitamin B6 0.655 mg39 %
Vitamin B12 [Cobalamin]1.91 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.90 mcg2 %
  Folate, food 9.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.66 mcg3 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 91.9 mg17 %

Minerals
NutrientAmount DV
Calcium 34.65 mg3 %
Copper 0.13 mg14 %
Iron 1.25 mg7 %
Magnesium 37.95 mg9 %
Phosphorus 285.45 mg23 %
Potassium 399.30 mg8 %
Selenium 33.66 mcg61 %
Sodium 770.55 mg34 %
Zinc 2.46 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.08 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.18 g7 %
  Fiber 0.49 g2 %
  Sugars 16.45 g
  Net carbs 19.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 13.464 g17 %
  Saturated fatty acids 3.772 g19 %
    Butanoic acid 0.002 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.045 g
    Hexadecanoic acid 2.567 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.934 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.137 g
  Monounsaturated fatty acids 4.818 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.467 g
    Octadecenoic acid 4.227 g
  Polyunsaturated fatty acids 3.849 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.101 g
    Octadecadienoic acid 3.444 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.214 g

Sterols
NutrientAmount DV
Cholesterol 110.55 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.80 g

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Turkey with barbecue sauce, skin eaten contains 322 calories per 165 g serving. This serving contains 13 g of fat, 30 g of protein and 20 g of carbohydrate. The latter is 16 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Turkey with barbecue sauce, skin eaten contains 3.8 g of saturated fat and 111 mg of cholesterol per serving. 165 g of Turkey with barbecue sauce, skin eaten contains 28.05 mcg vitamin A, 0.3 mg vitamin C, 0.66 mcg vitamin D as well as 1.25 mg of iron, 34.65 mg of calcium, 399 mg of potassium. Turkey with barbecue sauce, skin eaten belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Turkey with barbecue sauce, skin eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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