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Turkey breast & ham chef salad

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Nutrition Facts
Portion Size283 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.5g 22 %
Cholesterol 125mg 42 %
Sodium 1491mg 65 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3.1g 11 %
   Sugar 15g
Protein 19g 38 %
Calcium 150mg 12 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey breast & ham chef salad nutrition facts and analysis per 1 salad (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 149.99 mg12 %
Iron 1.81 mg10 %
Sodium 1491.41 mg65 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.99 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.99 g7 %
  Fiber 3.11 g11 %
  Sugars 15.00 g
  Net carbs 15.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.009 g14 %
  Saturated fatty acids 4.500 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 124.52 mg42 %

Ingredients
Romaine lettuceZinfandel vinaigrette dressing [red wine vinegar
WaterSugar
Soybean oilSalt
SugarOnion and garlic
White zinfandel wineXanthan gum
And spice]Turkey breast [turkey breast
WaterSugar
SaltSodium phosphate
Sodium diacetateSodium nitrite
Potassium lactateSodium erythorbate]
Sliced ham [hamWater
SugarSalt
Potassium lactateSodium diacetate
Sodium erythorbateSodium nitrite
Sodium phosphateCaramel color]
Hard cooked eggsShredded cheddar cheese [pasteurized milk
Cheese culturesSalt
EnzymesAnnatto vegetable color (if colored)
Potato starchCorn starch
Cellulose (anti-caking agents)]Grape tomatoes

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Turkey breast & ham chef salad contains 249 calories per 283 g serving. This serving contains 11 g of fat, 19 g of protein and 19 g of carbohydrate. The latter is 15 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Turkey breast & ham chef salad contains 4.5 g of saturated fat and 125 mg of cholesterol per serving. 283 g of Turkey breast & ham chef salad contains 5.9 mg vitamin C as well as 1.81 mg of iron, 149.99 mg of calcium. Turkey breast & ham chef salad belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 766375938491.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandNOT A BRANDED ITEM
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Turkey breast & ham chef salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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