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Turkey & ham chef salad by Gilbert Foods Inc.

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Nutrition Facts
Portion Size283 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6g 30 %
Cholesterol 340mg 113 %
Sodium 699mg 30 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 25g 50 %
Calcium 181mg 14 %
Iron 2.5mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Turkey & ham chef salad by Gilbert Foods Inc. nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]37.9 mg42 %

Minerals
NutrientAmount DV
Calcium 181.12 mg14 %
Iron 2.52 mg14 %
Sodium 699.01 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.99 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 3.11 g11 %
  Sugars 5.01 g
  Net carbs 5.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.009 g18 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 339.60 mg113 %

Ingredients
Salad mix (romaine lettuce, red cabbage, carrots)Chopped eggs
Turkey breast (turkey breast, water, sugar, salt, natural flavoring, sodium phosphate, sodium diacetate, sodium nitrite, potassium lactate, sodium erythorbate)Smoked ham (ham, cured with; water, dextrose, salt, potassium lactate, smoke flavoring, sodium diacetate, sodium erythorbate, sodium lactate, sodium nitrite, sodium phosphate)
Grape tomatoesShredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto, potato starch, corn starch, and cellulose)

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Turkey & ham chef salad by Gilbert Foods Inc. contains 260 calories per 283 g serving. This serving contains 14 g of fat, 25 g of protein and 9 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Turkey & ham chef salad by Gilbert Foods Inc. contains 6 g of saturated fat and 340 mg of cholesterol per serving. 283 g of Turkey & ham chef salad by Gilbert Foods Inc. contains 37.9 mg vitamin C as well as 2.52 mg of iron, 181.12 mg of calcium. Turkey & ham chef salad by Gilbert Foods Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 766375113874.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandGilbert Foods Inc.
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Turkey & ham chef salad by Gilbert Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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