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Chef salad with ham & turkey by COBORN'S

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	471
Calories

% Daily Value *

Total Fat 39g	50 %

Saturated Fat 9g	45 %

Cholesterol 56mg	19 %

Sodium 1211mg	53 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3.1g	11 %

Sugar 9g

Protein 15g	30 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Chef salad with ham & turkey by COBORN'S nutrition facts and analysis per 312 grm (312.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	20.9 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	199.68 mg	15 %
Iron	1.81 mg	10 %
Sodium	1210.56 mg	53 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.01 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.01 g	5 %
Fiber	3.12 g	11 %
Sugars	8.99 g
Net carbs	11.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	39.000 g	50 %
Saturated fatty acids	8.986 g	45 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.16 mg	19 %

Ingredients
Tomatoes	Romaine
Red wine vinagrette dressing (water, soybean oil, balsamic vinegar {contains sulfites}, sugar, salt, olive oil, sherry wine, shallots. distilled vinegar, red wine vinegar, mustard seed, lemon juice concentrate, spice, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, citric acid, pectin, tartaric acid, white wine, onion, propylene glycol alginate, garlic, red bell pepper, calcium disodium edta added to protect flavor, dehydrated)	Ham (cured with: water, salt, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite)
Turkey (white turkey, turkey broth, modified food starch. contains 2% or less salt, sodium lactate, sugar, sodium phosphate, nonfat dry milk, carrageenan, flavoring)	Green onions
Cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial color, potato starch and powdered cellulose to prevent caking, natamycin {a naturla mold inhibitor})	Swiss cheese ({milk, cheese culture, salt, enzymes}, potato starch and powdered cellulose added to prevent caking, natamycin {a natural mold inhibitor}, aged over 60 days)
Egg {hard cooked eggs	Citric acid
Sodium benzoate	And nisin preparation {as preservative}}

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Chef salad with ham & turkey by COBORN'S contains 471 calories per 312 g serving. This serving contains 39 g of fat, 15 g of protein and 15 g of carbohydrate. The latter is 9 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chef salad with ham & turkey by COBORN'S contains 9 g of saturated fat and 56 mg of cholesterol per serving. 312 g of Chef salad with ham & turkey by COBORN'S contains 20.9 mg vitamin C as well as 1.81 mg of iron, 199.68 mg of calcium. Chef salad with ham & turkey by COBORN'S belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 795631816822.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	COBORN'S

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Chef salad with ham & turkey by COBORN'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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