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Topping from vegetable pizza

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Nutrition Facts
Portion Size168 g
Amount Per Portion412
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 13g 65 %
Cholesterol 67mg 22 %
Sodium 1352mg 59 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.2g 11 %
   Sugar 9.7g
Protein 26g 52 %
Vitamin D 0.3mcg 2 %
Calcium 764mg 59 %
Iron 3.7mg 21 %
Potassium 522mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Topping from vegetable pizza nutrition facts and analysis per 1 cup (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 245.28 mcg27 %
  Carotene, alpha 10.08 mcg
  Carotene, beta 510.72 mcg
  Cryptoxanthin, beta 3.36 mcg
  Lutein + zeaxanthin 532.56 mcg
  Lycopene 10750.32 mcg
  Retinol 203.28 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]3.678 mg23 %
Vitamin B6 0.356 mg21 %
Vitamin B12 [Cobalamin]0.91 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]29.1 mg32 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 3.41 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.41 mg
Vitamin K 17.8 mcg15 %
  Vitamin K1 [Phylloquinone]17.8 mcg
Choline 31.1 mg6 %

Minerals
NutrientAmount DV
Calcium 764.40 mg59 %
Copper 0.26 mg29 %
Iron 3.66 mg20 %
Magnesium 53.76 mg13 %
Phosphorus 584.64 mg47 %
Potassium 522.48 mg11 %
Selenium 28.73 mcg52 %
Sodium 1352.40 mg59 %
Zinc 4.02 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.19 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.46 g7 %
  Fiber 3.19 g11 %
  Sugars 9.66 g
  Net carbs 17.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 26.225 g34 %
  Saturated fatty acids 12.805 g64 %
    Butanoic acid 0.398 g
    Decanoic acid 0.512 g
    Dodecanoic acid 0.585 g
    Hexadecanoic acid 6.206 g
    Hexanoic acid 0.334 g
    Octadecanoic acid 2.177 g
    Octanoic acid 0.212 g
    Tetradecanoic acid 1.895 g
  Monounsaturated fatty acids 8.069 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.390 g
    Octadecenoic acid 7.946 g
  Polyunsaturated fatty acids 1.497 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 1.415 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 67.20 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.75 g

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Topping from vegetable pizza contains 412 calories per 168 g serving. This serving contains 26 g of fat, 26 g of protein and 20 g of carbohydrate. The latter is 9.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Topping from vegetable pizza contains 13 g of saturated fat and 67 mg of cholesterol per serving. 168 g of Topping from vegetable pizza contains 245.28 mcg vitamin A, 29.1 mg vitamin C, 0.34 mcg vitamin D as well as 3.66 mg of iron, 764.40 mg of calcium, 522 mg of potassium. Topping from vegetable pizza belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Topping from vegetable pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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