Printed from https://www.nutritionvalue.org

Topping from meat and vegetable pizza

Select portion size:
Nutrition Facts
Portion Size168 g
Amount Per Portion502
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 16g 80 %
Cholesterol 102mg 34 %
Sodium 1406mg 61 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.7g 6 %
   Sugar 6.9g
Protein 29g 58 %
Vitamin D 1mcg 5 %
Calcium 480mg 37 %
Iron 1.6mg 9 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Topping from meat and vegetable pizza nutrition facts and analysis per 1 cup (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 164.64 mcg18 %
  Carotene, alpha 6.72 mcg
  Carotene, beta 277.20 mcg
  Cryptoxanthin, beta 1.68 mcg
  Lutein + zeaxanthin 210.00 mcg
  Lycopene 6926.64 mcg
  Retinol 141.12 mcg
Thiamin [Vitamin B1]0.242 mg20 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]6.140 mg38 %
Vitamin B6 0.457 mg27 %
Vitamin B12 [Cobalamin]1.34 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.56 mcg7 %
  Folate, food 28.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.5 mg21 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 2.39 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.39 mg
Vitamin K 12.4 mcg10 %
  Vitamin K1 [Phylloquinone]12.4 mcg
Choline 59.1 mg11 %

Minerals
NutrientAmount DV
Calcium 480.48 mg37 %
Copper 0.16 mg18 %
Iron 1.63 mg9 %
Magnesium 45.36 mg11 %
Phosphorus 478.80 mg38 %
Potassium 540.96 mg12 %
Selenium 34.27 mcg62 %
Sodium 1406.16 mg61 %
Zinc 4.20 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.48 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.87 g5 %
  Fiber 1.68 g6 %
  Sugars 6.87 g
  Net carbs 11.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 37.010 g47 %
  Saturated fatty acids 16.044 g80 %
    Butanoic acid 0.260 g
    Decanoic acid 0.344 g
    Dodecanoic acid 0.393 g
    Hexadecanoic acid 8.605 g
    Hexanoic acid 0.215 g
    Octadecanoic acid 4.010 g
    Octanoic acid 0.138 g
    Tetradecanoic acid 1.620 g
  Monounsaturated fatty acids 13.440 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.223 g
    Hexadecenoic acid 0.803 g
    Octadecenoic acid 12.534 g
  Polyunsaturated fatty acids 4.108 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.104 g
    Octadecadienoic acid 3.652 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.218 g

Sterols
NutrientAmount DV
Cholesterol 102.48 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.81 g

Foods related to topping from meat and vegetable pizza

 
 
 
 
 
Topping from meat and vegetable pizza contains 502 calories per 168 g serving. This serving contains 37 g of fat, 29 g of protein and 13 g of carbohydrate. The latter is 6.9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Topping from meat and vegetable pizza contains 16 g of saturated fat and 102 mg of cholesterol per serving. 168 g of Topping from meat and vegetable pizza contains 164.64 mcg vitamin A, 18.5 mg vitamin C, 1.01 mcg vitamin D as well as 1.63 mg of iron, 480.48 mg of calcium, 541 mg of potassium. Topping from meat and vegetable pizza belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
Please let us know if you have any suggestions on how to make this website better.
Topping from meat and vegetable pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved