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Topping from cheese pizza

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Nutrition Facts
Portion Size215 g
Amount Per Portion490
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 17g 85 %
Cholesterol 97mg 32 %
Sodium 1533mg 67 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.2g 8 %
   Sugar 9.4g
Protein 36g 72 %
Vitamin D 0.7mcg 4 %
Calcium 1043mg 80 %
Iron 1.3mg 7 %
Potassium 561mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Topping from cheese pizza nutrition facts and analysis per 1 cup (215 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 335.40 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 479.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 234.35 mcg
  Lycopene 15632.65 mcg
  Retinol 296.70 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.600 mg46 %
Niacin [Vitamin B3]4.969 mg31 %
Vitamin B6 0.312 mg18 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.15 mcg11 %
  Folate, food 45.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.65 mcg3 %
Vitamin E (alpha-tocopherol) 3.70 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.70 mg
Vitamin K 18.9 mcg16 %
  Vitamin K1 [Phylloquinone]18.9 mcg
Choline 30.7 mg6 %

Minerals
NutrientAmount DV
Calcium 1042.75 mg80 %
Copper 0.15 mg17 %
Iron 1.25 mg7 %
Magnesium 62.35 mg15 %
Phosphorus 819.15 mg66 %
Potassium 561.15 mg12 %
Selenium 40.63 mcg74 %
Sodium 1532.95 mg67 %
Zinc 5.53 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.25 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.38 g6 %
  Fiber 2.15 g8 %
  Sugars 9.42 g
  Net carbs 14.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 31.541 g40 %
  Saturated fatty acids 17.252 g86 %
    Butanoic acid 0.578 g
    Decanoic acid 0.746 g
    Dodecanoic acid 0.851 g
    Hexadecanoic acid 7.983 g
    Hexanoic acid 0.486 g
    Octadecanoic acid 2.976 g
    Octanoic acid 0.307 g
    Tetradecanoic acid 2.756 g
  Monounsaturated fatty acids 7.237 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.477 g
    Octadecenoic acid 7.164 g
  Polyunsaturated fatty acids 1.705 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 1.593 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.211 g

Sterols
NutrientAmount DV
Cholesterol 96.75 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.30 g

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Topping from cheese pizza contains 490 calories per 215 g serving. This serving contains 32 g of fat, 36 g of protein and 16 g of carbohydrate. The latter is 9.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Topping from cheese pizza contains 17 g of saturated fat and 97 mg of cholesterol per serving. 215 g of Topping from cheese pizza contains 335.40 mcg vitamin A, 2.4 mg vitamin C, 0.65 mcg vitamin D as well as 1.25 mg of iron, 1042.75 mg of calcium, 561 mg of potassium. Topping from cheese pizza belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Topping from cheese pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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