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Toaster Pastries, frosted (include apples, blueberry, cherry, strawberry), fruit

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 1.6g	8 %

Sodium 165mg	7 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1g	4 %

Sugar 16g

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 6.4mg	0 %

Iron 2.3mg	13 %

Potassium 46mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Toaster Pastries, frosted (include apples, blueberry, cherry, strawberry), fruit nutrition facts and analysis per 1 piece (53 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	107.06 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	27.56 mcg
Lycopene	0.00 mcg
Retinol	107.06 mcg
Thiamin [Vitamin B1]	0.275 mg	23 %
Riboflavin [Vitamin B2]	0.262 mg	20 %
Niacin [Vitamin B3]	3.272 mg	20 %
Pantothenic acid [Vitamin B5]	0.161 mg	3 %
Vitamin B6	0.262 mg	15 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	60.95 mcg	15 %
Folate, food	28.62 mcg
Folic acid	19.08 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.61 mg
Tocopherol, gamma	1.75 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.26 mg
Tocotrienol, delta	0.04 mg
Tocotrienol, gamma	0.13 mg
Vitamin K	10.3 mcg	9 %
Vitamin K1 [Phylloquinone]	10.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	11.1 mg
Choline	4.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	6.36 mg	0 %
Copper	0.03 mg	3 %
Iron	2.31 mg	13 %
Magnesium	5.83 mg	1 %
Manganese	0.171 mg	7 %
Phosphorus	37.63 mg	3 %
Potassium	45.58 mg	1 %
Selenium	1.80 mcg	3 %
Sodium	164.83 mg	7 %
Zinc	0.19 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.13 g	4 %
Alanine	0.065 g
Arginine	0.068 g
Aspartic acid	0.156 g
Cystine	0.050 g
Glutamic acid	0.755 g
Glycine	0.081 g
Histidine	0.035 g	3 %
Hydroxyproline	0.000 g
Isoleucine	0.070 g	5 %
Leucine	0.146 g	4 %
Lysine	0.076 g	2 %
Methionine	0.038 g
Phenylalanine	0.088 g
Proline	0.171 g
Serine	0.121 g
Threonine	0.053 g	3 %
Tryptophan	0.035 g	9 %
Tyrosine	0.048 g
Valine	0.081 g	4 %
Phenylalanine + Tyrosine	0.136 g	5 %
Methionine + Cysteine	0.038 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.07 g	14 %
Fiber	0.95 g	3 %
Starch	15.71 g
Sugars	16.43 g
Fructose	2.06 g
Galactose	0.00 g
Glucose	7.90 g
Lactose	0.14 g
Maltose	1.63 g
Sucrose	4.71 g
Net carbs	37.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	1.58 g	8.33

Nutrient

Amount

4.781 g

6 %

1.638 g

8 %

0.000 g

0.005 g

Docosanoic acid

0.010 g

0.005 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.007 g

1.357 g

0.000 g

0.204 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.005 g

0.026 g

1.159 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

1.134 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.012 g

Heptadecenoic acid

0.002 g

0.005 g

1.140 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.006 g

1.781 g

α-linolenic acid n-3 (ALA)

0.19 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.57 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.003 g

1.580 g

0.000 g

0.197 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.018 g

Fatty acids, total trans-monoenoic

0.006 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	7.44 g

Foods related to toaster pastries, frosted (include apples, blueberry, cherry, strawberry), fruit

Toaster Pastries, frosted (include apples, blueberry, cherry, strawberry), fruit contains 204 calories per 53 g serving. This serving contains 4.8 g of fat, 2.1 g of protein and 38 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Toaster Pastries, frosted (include apples, blueberry, cherry, strawberry), fruit contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Toaster Pastries, frosted (include apples, blueberry, cherry, strawberry), fruit contains 107.06 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.31 mg of iron, 6.36 mg of calcium, 46 mg of potassium. Toaster Pastries, frosted (include apples, blueberry, cherry, strawberry), fruit belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Toaster Pastries, frosted (include apples, blueberry, cherry, strawberry), fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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