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Cinnamon buns, frosted (includes honey buns)

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	294
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 8.2g	41 %

Cholesterol 3.3mg	1 %

Sodium 198mg	9 %

Total Carbohydrate 32g	12 %

Dietary Fiber 0.8g	3 %

Sugar 17g

Protein 2.9g	6 %

Vitamin D 0mcg	0 %

Calcium 119mg	9 %

Iron 0.9mg	5 %

Potassium 66mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cinnamon buns, frosted (includes honey buns) nutrition facts and analysis per 1 bun (65 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.65 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.90 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.137 mg	11 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	1.563 mg	10 %
Pantothenic acid [Vitamin B5]	0.219 mg	4 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0.10 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	70.85 mcg	18 %
Folate, food	12.35 mcg
Folic acid	34.45 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.54 mg
Tocopherol, gamma	1.38 mg
Tocotrienol, alpha	0.30 mg
Tocotrienol, beta	0.25 mg
Tocotrienol, delta	0.24 mg
Tocotrienol, gamma	0.46 mg
Vitamin K	12.5 mcg	10 %
Vitamin K1 [Phylloquinone]	9.9 mcg
Dihydrophylloquinone	2.7 mcg
Betaine	15.7 mg
Choline	6.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	118.95 mg	9 %
Copper	0.04 mg	4 %
Iron	0.89 mg	5 %
Magnesium	9.10 mg	2 %
Manganese	0.190 mg	8 %
Phosphorus	85.15 mg	7 %
Potassium	66.30 mg	1 %
Selenium	8.45 mcg	15 %
Sodium	198.25 mg	9 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.89 g	6 %
Alanine	0.117 g
Arginine	0.142 g
Aspartic acid	0.193 g
Cystine	0.060 g
Glutamic acid	1.009 g
Glycine	0.112 g
Histidine	0.082 g	7 %
Isoleucine	0.147 g	9 %
Leucine	0.266 g	8 %
Lysine	0.140 g	5 %
Methionine	0.068 g
Phenylalanine	0.172 g
Proline	0.369 g
Serine	0.177 g
Threonine	0.114 g	7 %
Tryptophan	0.044 g	11 %
Tyrosine	0.123 g
Valine	0.166 g	8 %
Phenylalanine + Tyrosine	0.295 g	11 %
Methionine + Cysteine	0.068 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.59 g	11 %
Fiber	0.78 g	3 %
Starch	10.65 g
Sugars	16.70 g
Fructose	0.72 g
Galactose	0.00 g
Glucose	1.98 g
Lactose	0.00 g
Maltose	0.93 g
Sucrose	13.07 g
Net carbs	30.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	2.18 g	14.46

Nutrient

Amount

17.296 g

22 %

8.222 g

41 %

0.005 g

0.017 g

Docosanoic acid

0.019 g

0.076 g

Eicosanoic acid

0.061 g

Heptadecanoic acid

0.019 g

6.599 g

0.000 g

1.225 g

0.008 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.014 g

0.170 g

5.670 g

Cis-hexadecenoic acid

0.034 g

Cis-octadecenoic acid

5.445 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.042 g

Heptadecenoic acid

0.005 g

0.034 g

5.589 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.145 g

2.389 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

2.18 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.004 g

Octadecadienoic CLAs acid

0.007 g

2.233 g

0.000 g

0.146 g

Trans-octadecadienoic acid

0.047 g

0.192 g

Fatty acids, total trans-monoenoic

0.145 g

Fatty acids, total trans-polyenoic

0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.25 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	12.34 g

Foods related to cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) contains 294 calories per 65 g serving. This serving contains 17 g of fat, 2.9 g of protein and 32 g of carbohydrate. The latter is 17 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cinnamon buns, frosted (includes honey buns) contains 8.2 g of saturated fat and 3.3 mg of cholesterol per serving. 65 g of Cinnamon buns, frosted (includes honey buns) contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 118.95 mg of calcium, 66 mg of potassium. Cinnamon buns, frosted (includes honey buns) belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Cinnamon buns, frosted (includes honey buns) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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