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Doughnuts, enriched (includes honey buns), glazed, yeast-leavened

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	119
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 2.7g	14 %

Cholesterol 8.5mg	3 %

Sodium 90mg	4 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.6g	2 %

Sugar 6.5g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 0.7mg	4 %

Potassium 29mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Doughnuts, enriched (includes honey buns), glazed, yeast-leavened nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.42 mcg	0 %
Carotene, alpha	0.28 mcg
Carotene, beta	0.85 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	10.21 mcg
Lycopene	0.00 mcg
Retinol	1.42 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.052 mg	4 %
Niacin [Vitamin B3]	0.740 mg	5 %
Pantothenic acid [Vitamin B5]	0.061 mg	1 %
Vitamin B6	0.010 mg	1 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.94 mcg	11 %
Folate, food	11.34 mcg
Folic acid	19.28 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.03 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Vitamin K	13.0 mcg	11 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Dihydrophylloquinone	9.8 mcg
Choline	8.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	28.63 mg	2 %
Copper	0.02 mg	2 %
Iron	0.67 mg	4 %
Magnesium	4.82 mg	1 %
Manganese	0.087 mg	4 %
Phosphorus	33.17 mg	3 %
Potassium	28.92 mg	1 %
Selenium	4.45 mcg	8 %
Sodium	89.59 mg	4 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.74 g	3 %
Alanine	0.059 g
Arginine	0.070 g
Aspartic acid	0.132 g
Cystine	0.032 g
Glutamic acid	0.598 g
Glycine	0.069 g
Histidine	0.035 g	3 %
Hydroxyproline	0.000 g
Isoleucine	0.067 g	4 %
Leucine	0.124 g	4 %
Lysine	0.053 g	2 %
Methionine	0.026 g
Phenylalanine	0.080 g
Proline	0.200 g
Serine	0.096 g
Threonine	0.049 g	3 %
Tryptophan	0.012 g	3 %
Tyrosine	0.055 g
Valine	0.082 g	4 %
Phenylalanine + Tyrosine	0.135 g	5 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.59 g	5 %
Fiber	0.60 g	2 %
Starch	7.47 g
Sugars	6.45 g
Fructose	0.18 g
Galactose	0.00 g
Glucose	0.63 g
Lactose	0.00 g
Maltose	0.43 g
Sucrose	5.21 g
Net carbs	12.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.92 g	14.85

Nutrient

Amount

6.435 g

8 %

2.680 g

13 %

0.000 g

0.003 g

Docosanoic acid

0.008 g

0.033 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.006 g

2.080 g

0.000 g

0.462 g

0.003 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.005 g

0.057 g

Tridecanoic acid

0.000 g

2.055 g

Cis-hexadecenoic acid

0.013 g

Cis-octadecenoic acid

1.931 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.013 g

Heptadecenoic acid

0.002 g

0.013 g

2.026 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.096 g

1.017 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.92 g

0.002 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.003 g

0.953 g

0.000 g

0.060 g

Trans-octadecadienoic acid

0.033 g

0.129 g

Fatty acids, total trans-monoenoic

0.096 g

Fatty acids, total trans-polyenoic

0.033 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.51 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.35 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.24 g

Foods related to doughnuts, enriched (includes honey buns), glazed, yeast-leavened

Doughnuts, enriched (includes honey buns), glazed, yeast-leavened contains 119 calories per 28.35 g serving. This serving contains 6.4 g of fat, 1.7 g of protein and 14 g of carbohydrate. The latter is 6.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Doughnuts, enriched (includes honey buns), glazed, yeast-leavened contains 2.7 g of saturated fat and 8.5 mg of cholesterol per serving. 28.35 g of Doughnuts, enriched (includes honey buns), glazed, yeast-leavened contains 1.42 mcg vitamin A, 0.3 mg vitamin C, 0.03 mcg vitamin D as well as 0.67 mg of iron, 28.63 mg of calcium, 29 mg of potassium. Doughnuts, enriched (includes honey buns), glazed, yeast-leavened belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Doughnuts, enriched (includes honey buns), glazed, yeast-leavened nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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