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Tilapia panko crusted white flaky fillets by C.WIRTHY & CO.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 640mg	28 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 10g	20 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tilapia panko crusted white flaky fillets by C.WIRTHY & CO. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	640.05 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.02 g	4 %
Sugars	2.00 g
Net carbs	13.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.30 mg	5 %

Ingredients
Tilapia	Panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt)
Bleached wheat flour	Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Modified corn starch	Yellow corn flour
Dextrose	Tomato powder
Salt	Corn syrup solids
Maltodextrin	Wheat gluten
Palm oil	Sodium phosphate
Romano cheese (pasteurized cow's milk, cultures, enzymes, salt)	Leavening (sodium acid pyrophosphate, sodium bicarbonate)
Natural feta cheese flavor (feta cheese, butter, nonfat milk, vinegar, lactic acid, enzymes)	Dehydrated onion
Granulated garlic	Spices
Red bell pepper granules	Paprika
Soybean oil (as a processing aid)	Lemon juice solids
Vinegar solids	Oleoresin
Natural flavors	Unsalted butter (pasteurized cream, natural flavors)
Citric acid	Spearmint
Olive oil	Acetic acid
Tri-calcium phosphate (an anti-caking agent). partially fried in canola oil

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Tilapia panko crusted white flaky fillets by C.WIRTHY & CO. contains 190 calories per 85 g serving. This serving contains 10 g of fat, 10 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tilapia panko crusted white flaky fillets by C.WIRTHY & CO. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 85 g of Tilapia panko crusted white flaky fillets by C.WIRTHY & CO. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Tilapia panko crusted white flaky fillets by C.WIRTHY & CO. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 665649620721.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	C.WIRTHY & CO.

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Tilapia panko crusted white flaky fillets by C.WIRTHY & CO. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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