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Panko crusted white flaky fillets by C. WIRTHY & CO.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.5g	8 %

Cholesterol 20mg	7 %

Sodium 350mg	15 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 13g	26 %

Calcium 100mg	8 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Panko crusted white flaky fillets by C. WIRTHY & CO. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.30 mg	8 %
Iron	0.36 mg	2 %
Sodium	350.20 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.02 g	4 %
Sugars	1.00 g
Net carbs	10.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.002 g	15 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.40 mg	7 %

Ingredients
Tilapia	Panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt)
Wheat flour	Yellow corn flour
White corn flour	Parmesan and romano cheese (pasteurized cow's milk, cultures, enzymes, salt)
Modified corn starch	Salt
Sugar	Egg whites
Dehydrated garlic	Natural cheese flavor (whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt)
Maltodextrin	Whey
Garlic powder	Granulated onion
Dehydrated bell peppers	Calcium silicate (an anti-caking agent)
Natural lemon flavor ((maltodextrin, sucrose, corn syrup solids, silicon dioxide (an anti-caking agent), lemon juice concentrate, natural flavor, lemon oil, bht), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, spices, lactic acid, citric acid, partially fried in canola oil

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Panko crusted white flaky fillets by C. WIRTHY & CO. contains 200 calories per 85 g serving. This serving contains 12 g of fat, 13 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Panko crusted white flaky fillets by C. WIRTHY & CO. contains 1.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Panko crusted white flaky fillets by C. WIRTHY & CO. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 100.30 mg of calcium. Panko crusted white flaky fillets by C. WIRTHY & CO. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 665649620714.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	C. WIRTHY & CO.

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Panko crusted white flaky fillets by C. WIRTHY & CO. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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