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Tilapia fillets by Gorton's of Gloucester

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Nutrition Facts
Portion Size148 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1g 5 %
Cholesterol 44mg 15 %
Sodium 820mg 36 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 13g 26 %
Calcium 40mg 3 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia fillets by Gorton's of Gloucester nutrition facts and analysis per 1 fillet (148.0 g)

Minerals
NutrientAmount DV
Calcium 39.96 mg3 %
Potassium 189.44 mg4 %
Sodium 819.92 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 2.96 g11 %
  Sugars 5.00 g
  Net carbs 29.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.003 g15 %
  Saturated fatty acids 1.006 g5 %
  Monounsaturated fatty acids 7.000 g
  Polyunsaturated fatty acids 3.493 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.40 mg15 %

Ingredients
Tilapia filletsBreadcrumb coating
Canola oil. tilapia fillets: tilapiaSodium tripolyphosphate (to retain fish moisture). breadcrumb coating: wheat flour
WaterYellow corn flour
Garlic powderOnion powder
SugarSalt
Cultured buttermilkWhey
Baking powder (baking soda, sodium aluminum phosphate)Spices
MaltodextrinYeast
Parmesan and romano cheese (milk, cheese culture, salt, enzymes)Natural flavor
ParsleyDehydrated roasted garlic
VinegarTomato powder
Citric acid. canola oil

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Tilapia fillets by Gorton's of Gloucester contains 290 calories per 148 g serving. This serving contains 12 g of fat, 13 g of protein and 32 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Tilapia fillets by Gorton's of Gloucester contains 1 g of saturated fat and 44 mg of cholesterol per serving. 148 g of Tilapia fillets by Gorton's of Gloucester contains 39.96 mg of calcium, 189 mg of potassium. Tilapia fillets by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400128605.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandGorton's of Gloucester
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Tilapia fillets by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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