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Tilapia, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	205
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.7g	8 %

Cholesterol 83mg	28 %

Sodium 511mg	22 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 33g	66 %

Vitamin D 5.2mcg	26 %

Calcium 18mg	1 %

Iron 0.9mg	5 %

Potassium 505mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tilapia, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	6.165 mg	39 %
Vitamin B6	0.243 mg	14 %
Vitamin B12 [Cobalamin]	2.37 mcg	99 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.72 mcg	9 %
Folate, food	36.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	5.17 mcg	26 %
Vitamin E (alpha-tocopherol)	1.26 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.26 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.4 mcg
Choline	70.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	17.68 mg	1 %
Copper	0.13 mg	14 %
Iron	0.94 mg	5 %
Magnesium	44.88 mg	11 %
Phosphorus	282.88 mg	23 %
Potassium	504.56 mg	11 %
Selenium	69.50 mcg	126 %
Sodium	511.36 mg	22 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.39 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g		0.00

Nutrient

Amount

7.956 g

10 %

1.676 g

8 %

0.000 g

1.205 g

0.000 g

0.343 g

0.000 g

0.088 g

2.977 g

0.000 g

0.054 g

0.182 g

2.738 g

2.717 g

0.143 g

0.072 g

0.008 g

0.038 g

2.116 g

0.005 g

0.316 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.96 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.19 g

Foods related to tilapia, not specified as to cooking method, cooked

Tilapia, not specified as to cooking method, cooked contains 205 calories per 136 g serving. This serving contains 8 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia, not specified as to cooking method, cooked contains 1.7 g of saturated fat and 83 mg of cholesterol per serving. 136 g of Tilapia, not specified as to cooking method, cooked contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 5.17 mcg vitamin D as well as 0.94 mg of iron, 17.68 mg of calcium, 505 mg of potassium. Tilapia, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Tilapia, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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