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Three cheese chicken by DINING SMART

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Nutrition Facts
Portion Size298 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 30mg 10 %
Sodium 700mg 30 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3.9g 14 %
   Sugar 7g
Protein 16g 32 %
Calcium 80mg 6 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Three cheese chicken by DINING SMART nutrition facts and analysis per 0.5 package (298.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]27.1 mg30 %

Minerals
NutrientAmount DV
Calcium 80.46 mg6 %
Iron 1.07 mg6 %
Sodium 700.30 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 3.87 g14 %
  Sugars 7.00 g
  Net carbs 46.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.993 g5 %
  Saturated fatty acids 1.490 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.80 mg10 %

Ingredients
Cooked enriched rotini pasta (water, semolina wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)Three cheese sauce (water, cheese blend [whey, cheddar, parmesan cheese, blue cheese {milk, salt, cheese cultures, enzymes}, maltodextrin, canola oil, salt, reduced lactose whey, disodium phosphate, lactic acid, color {yellow 5, yellow 6, annatto extract}, nonfat dry milk, citric acid], modified food starch, whey, coconut oil, salt, corn syrup solids, cheese flavor [natural flavors {maltodextrin, whey, cheddar cheese, salt, nonfat dry milk}, whey protein concentrate, maltodextrin, butter flavor {contains milk}, nonfat dry milk, salt, canola oil, modified food starch], contains less than 2% of the following: sodium caseinate, yeast extract, potassium phosphate, sodium phosphate, sugar, disodium inosinate, monoglycerides, diglycerides, citric acid, soy lecithin, silicon dioxide [anticaking])
Roasted white meat chicken (white meat chicken, water, modified tapioca starch, sugar, dextrose, salt, sodium phosphate, modified potato starch)Broccoli
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Three cheese chicken by DINING SMART contains 289 calories per 298 g serving. This serving contains 4 g of fat, 16 g of protein and 50 g of carbohydrate. The latter is 7 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Three cheese chicken by DINING SMART contains 1.5 g of saturated fat and 30 mg of cholesterol per serving. 298 g of Three cheese chicken by DINING SMART contains 27.1 mg vitamin C as well as 1.07 mg of iron, 80.46 mg of calcium. Three cheese chicken by DINING SMART belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 855229005080.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandDINING SMART
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Three cheese chicken by DINING SMART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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