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Garlic chicken by DINING SMART

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Nutrition Facts
Portion Size298 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Cholesterol 36mg 12 %
Sodium 700mg 30 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 3.9g 14 %
   Sugar 7g
Protein 17g 34 %
Calcium 149mg 11 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Garlic chicken by DINING SMART nutrition facts and analysis per 0.5 package (298.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]27.1 mg30 %

Minerals
NutrientAmount DV
Calcium 149.00 mg11 %
Iron 1.07 mg6 %
Sodium 700.30 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.99 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.99 g19 %
  Fiber 3.87 g14 %
  Sugars 7.00 g
  Net carbs 47.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.006 g6 %
  Saturated fatty acids 1.997 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.76 mg12 %

Ingredients
Cooked enriched rotini pasta (water, semolina wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)Alfredo sauce (water, cheese blend [parmesan cheese {milk, salt, cheese cultures, enzymes}, whey, maltodextrin, cheddar cheese {milk, cheese, cultures, salt, enzymes}, salt, canola oil, disodium phosphate, lactic acid, calcium propinate {preservative}], creamer [coconut oil, corn syrup solids, sodium caseinate, potassium phosphate, sodium phosphate, sugar, monoglycerides, diglycerides, soy lecithin], whey, modified food starch, salt, buttermilk, garlic powder, spice, calcium phosphate, guar gum, disodium inosinate)
Cooked roasted white meat chicken (white meat chicken, water, modified tapioca starch, sugar, dextrose, salt, sodium phosphate, modified potato starch)Broccoli
CornCarrots
Sauteed garlic (garlic, natural onion flavor [gum arabic, natural flavors, rice concentrate, maltodextrin])

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Garlic chicken by DINING SMART contains 310 calories per 298 g serving. This serving contains 5 g of fat, 17 g of protein and 51 g of carbohydrate. The latter is 7 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Garlic chicken by DINING SMART contains 2 g of saturated fat and 36 mg of cholesterol per serving. 298 g of Garlic chicken by DINING SMART contains 27.1 mg vitamin C as well as 1.07 mg of iron, 149.00 mg of calcium. Garlic chicken by DINING SMART belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 855229005073.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandDINING SMART
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Garlic chicken by DINING SMART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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