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Tangerines, juice pack, canned, (mandarin oranges)

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	92
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 12mg	1 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.7g	6 %

Sugar 22g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 27mg	2 %

Iron 0.7mg	4 %

Potassium 331mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tangerines, juice pack, canned, (mandarin oranges) nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	107.07 mcg	12 %
Carotene, alpha	331.17 mcg
Carotene, beta	480.57 mcg
Cryptoxanthin, beta	1252.47 mcg
Lutein + zeaxanthin	405.87 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.204 mg	17 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	1.108 mg	7 %
Pantothenic acid [Vitamin B5]	0.311 mg	6 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.45 mcg	3 %
Folate, food	12.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	85.2 mg	95 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	22.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	27.39 mg	2 %
Copper	0.08 mg	9 %
Iron	0.67 mg	4 %
Magnesium	27.39 mg	7 %
Manganese	0.080 mg	3 %
Phosphorus	24.90 mg	2 %
Potassium	331.17 mg	7 %
Selenium	1.00 mcg	2 %
Sodium	12.45 mg	1 %
Zinc	1.27 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.54 g	3 %
Alanine	0.082 g
Arginine	0.107 g
Aspartic acid	0.184 g
Cystine	0.015 g
Glutamic acid	0.154 g
Glycine	0.154 g
Histidine	0.027 g	2 %
Isoleucine	0.042 g	3 %
Leucine	0.037 g	1 %
Lysine	0.077 g	2 %
Methionine	0.032 g
Phenylalanine	0.050 g
Proline	0.075 g
Serine	0.052 g
Threonine	0.025 g	2 %
Tryptophan	0.015 g	4 %
Tyrosine	0.025 g
Valine	0.065 g	3 %
Phenylalanine + Tyrosine	0.075 g	3 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.83 g	9 %
Fiber	1.74 g	6 %
Sugars	22.09 g
Net carbs	22.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.075 g	0 %
Saturated fatty acids	0.007 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.007 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.012 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.010 g
Polyunsaturated fatty acids	0.012 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.010 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	222.88 g

Foods related to tangerines, juice pack, canned, (mandarin oranges)

Tangerines, juice pack, canned, (mandarin oranges) contains 92 calories per 249 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 24 g of carbohydrate. The latter is 22 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Tangerines, juice pack, canned, (mandarin oranges) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Tangerines, juice pack, canned, (mandarin oranges) contains 107.07 mcg vitamin A, 85.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 27.39 mg of calcium, 331 mg of potassium. Tangerines, juice pack, canned, (mandarin oranges) belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Tangerines, juice pack, canned, (mandarin oranges) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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