* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Swiss steak contains 329 calories per 249 g serving. This serving contains 20 g of fat, 27 g of protein and 8.8 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Swiss steak contains 6.5 g of saturated fat and 77 mg of cholesterol per serving. 249 g of Swiss steak contains 92.13 mcg vitamin A, 10.7 mg vitamin C, 0.25 mcg vitamin D as well as 3.26 mg of iron, 42.33 mg of calcium, 652 mg of potassium. Swiss steak belong to 'Meat mixed dishes' food category.
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Swiss steak nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.