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Steak tartare

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Nutrition Facts
Portion Size224 g
Amount Per Portion441
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 12g 60 %
Cholesterol 352mg 117 %
Sodium 323mg 14 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.1g
Protein 35g 70 %
Vitamin D 1.3mcg 6 %
Calcium 72mg 6 %
Iron 4.7mg 26 %
Potassium 589mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steak tartare nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 123.20 mcg14 %
  Carotene, alpha 8.96 mcg
  Carotene, beta 398.72 mcg
  Cryptoxanthin, beta 6.72 mcg
  Lutein + zeaxanthin 649.60 mcg
  Lycopene 0.00 mcg
  Retinol 87.36 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]7.925 mg50 %
Vitamin B6 0.685 mg40 %
Vitamin B12 [Cobalamin]4.05 mcg169 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.24 mcg15 %
  Folate, food 58.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %
Vitamin D 1.34 mcg7 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 125.0 mcg104 %
  Vitamin K1 [Phylloquinone]125.0 mcg
Choline 285.4 mg52 %

Minerals
NutrientAmount DV
Calcium 71.68 mg6 %
Copper 0.18 mg20 %
Iron 4.73 mg26 %
Magnesium 40.32 mg10 %
Phosphorus 380.80 mg30 %
Potassium 589.12 mg13 %
Selenium 38.98 mcg71 %
Sodium 322.56 mg14 %
Zinc 8.11 mg74 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.10 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.49 g1 %
  Fiber 0.90 g3 %
  Sugars 1.05 g
  Net carbs 2.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 31.002 g40 %
  Saturated fatty acids 11.664 g58 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 6.870 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.577 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.741 g
  Monounsaturated fatty acids 13.393 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.101 g
    Hexadecenoic acid 1.093 g
    Octadecenoic acid 11.968 g
  Polyunsaturated fatty acids 1.687 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic acid 1.351 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 351.68 mg117 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 151.87 g

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Steak tartare contains 441 calories per 224 g serving. This serving contains 31 g of fat, 35 g of protein and 3.5 g of carbohydrate. The latter is 1.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Steak tartare contains 12 g of saturated fat and 352 mg of cholesterol per serving. 224 g of Steak tartare contains 123.20 mcg vitamin A, 11.6 mg vitamin C, 1.34 mcg vitamin D as well as 4.73 mg of iron, 71.68 mg of calcium, 589 mg of potassium. Steak tartare belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Steak tartare nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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