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Sturgeon, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.2g	11 %

Cholesterol 99mg	33 %

Sodium 515mg	22 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 27g	54 %

Vitamin D 17mcg	85 %

Calcium 22mg	2 %

Iron 1.2mg	7 %

Potassium 475mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sturgeon, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	314.16 mcg	35 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	314.16 mcg
Thiamin [Vitamin B1]	0.105 mg	9 %
Riboflavin [Vitamin B2]	0.110 mg	8 %
Niacin [Vitamin B3]	13.109 mg	82 %
Vitamin B6	0.301 mg	18 %
Vitamin B12 [Cobalamin]	3.29 mcg	137 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.12 mcg	6 %
Folate, food	23.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	17.14 mcg	86 %
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.44 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	93.2 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	21.76 mg	2 %
Copper	0.07 mg	8 %
Iron	1.17 mg	6 %
Magnesium	58.48 mg	14 %
Phosphorus	350.88 mg	28 %
Potassium	474.64 mg	10 %
Selenium	20.94 mcg	38 %
Sodium	515.44 mg	22 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.83 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g		0.00

Nutrient

Amount

11.846 g

15 %

2.224 g

11 %

0.000 g

1.639 g

0.000 g

0.291 g

0.000 g

0.256 g

5.372 g

0.038 g

0.110 g

0.696 g

4.491 g

3.261 g

0.155 g

0.075 g

0.322 g

0.103 g

1.967 g

0.212 g

0.427 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.28 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.64 g

Foods related to sturgeon, not specified as to cooking method, cooked

Sturgeon, not specified as to cooking method, cooked contains 220 calories per 136 g serving. This serving contains 12 g of fat, 27 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sturgeon, not specified as to cooking method, cooked contains 2.2 g of saturated fat and 99 mg of cholesterol per serving. 136 g of Sturgeon, not specified as to cooking method, cooked contains 314.16 mcg vitamin A, 0.7 mg vitamin C, 17.14 mcg vitamin D as well as 1.17 mg of iron, 21.76 mg of calcium, 475 mg of potassium. Sturgeon, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Sturgeon, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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