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Squids in sauce by MOLINERA

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Nutrition Facts
Portion Size55 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 270mg 12 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
Protein 7g 14 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Squids in sauce by MOLINERA nutrition facts and analysis per 2 onz (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.15 mg3 %
Iron 1.08 mg6 %
Sodium 270.05 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.00 g0 %
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.10 mg15 %

Ingredients
SquidsInk
Sunflower oilTomato
OnionSpices and salt

Foods related to squids in sauce by molinera

 
 
 
 
 
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25153
12423
6
Squids in sauce by MOLINERA contains 120 calories per 55 g serving. This serving contains 7 g of fat, 7 g of protein and 5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squids in sauce by MOLINERA contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 55 g of Squids in sauce by MOLINERA contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.15 mg of calcium. Squids in sauce by MOLINERA belong to 'Canned Seafood' food category. The UPC for this product is 025153124236.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandMOLINERA
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Squids in sauce by MOLINERA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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