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Octopus in oil by MOLINERA

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Nutrition Facts
Portion Size55 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Cholesterol 40mg 13 %
Sodium 250mg 11 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 80mg 6 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Octopus in oil by MOLINERA nutrition facts and analysis per 2 onz (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.75 mg6 %
Iron 0.72 mg4 %
Sodium 250.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.00 g0 %
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.15 mg13 %

Ingredients
Cephalopod tentaclesVegetable oil and salt

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Octopus in oil by MOLINERA contains 100 calories per 55 g serving. This serving contains 4 g of fat, 14 g of protein and 3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Octopus in oil by MOLINERA contains 1 g of saturated fat and 40 mg of cholesterol per serving. 55 g of Octopus in oil by MOLINERA contains 0.0 mg vitamin C as well as 0.72 mg of iron, 79.75 mg of calcium. Octopus in oil by MOLINERA belong to 'Canned Seafood' food category. The UPC for this product is 025153124243.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandMOLINERA
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Octopus in oil by MOLINERA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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