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Octopus in olive oil by MATIZ GALLEGO

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Nutrition Facts
Portion Size55 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 36mg 12 %
Sodium 264mg 11 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Calcium 80mg 6 %
Iron 0.9mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Octopus in olive oil by MATIZ GALLEGO nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.75 mg6 %
Iron 0.90 mg5 %
Sodium 264.00 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.40 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.20 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.001 g5 %

Sterols
NutrientAmount DV
Cholesterol 35.75 mg12 %

Ingredients
OctopusOlive oil
Sea salt

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Octopus in olive oil by MATIZ GALLEGO contains 107 calories per 55 g serving. This serving contains 5 g of fat, 12 g of protein and 3.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Octopus in olive oil by MATIZ GALLEGO contains 1 g of saturated fat and 36 mg of cholesterol per serving. 55 g of Octopus in olive oil by MATIZ GALLEGO contains 0.0 mg vitamin C as well as 0.90 mg of iron, 79.75 mg of calcium. Octopus in olive oil by MATIZ GALLEGO belong to 'Canned Seafood' food category. The UPC for this product is 832924005218.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandMATIZ GALLEGO
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Octopus in olive oil by MATIZ GALLEGO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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