Wild sardines in spanish olive oil by MATIZ ESPANA
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Nutrition Facts
Portion Size
84 g
Amount Per Portion
197
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 3g
15 %
Cholesterol 34mg
11 %
Sodium 336mg
15 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 18g
36 %
Calcium 255mg
20 %
Iron 2mg
11 %
Potassium 300mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wild sardines in spanish olive oil by MATIZ ESPANA contains 197 calories per 84 g serving. This serving contains 14 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild sardines in spanish olive oil by MATIZ ESPANA contains 3 g of saturated fat and 34 mg of cholesterol per serving. 84 g of Wild sardines in spanish olive oil by MATIZ ESPANA contains 2.00 mg of iron, 255.36 mg of calcium, 300 mg of potassium. Wild sardines in spanish olive oil by MATIZ ESPANA belong to 'Canned Seafood' food category. The UPC for this product is 832924005201.
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Wild sardines in spanish olive oil by MATIZ ESPANA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.