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Octopus in olive oil by Goya Foods, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 30mg 10 %
Sodium 360mg 16 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Calcium 80mg 6 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Octopus in olive oil by Goya Foods, Inc. nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.75 mg6 %
Iron 1.08 mg6 %
Sodium 360.25 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.25 mg10 %

Ingredients
OctopusOlive oil and salt added

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Octopus in olive oil by Goya Foods, Inc. contains 110 calories per 55 g serving. This serving contains 6 g of fat, 12 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Octopus in olive oil by Goya Foods, Inc. contains 1 g of saturated fat and 30 mg of cholesterol per serving. 55 g of Octopus in olive oil by Goya Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 79.75 mg of calcium. Octopus in olive oil by Goya Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 041331036580.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandGoya Foods, Inc.
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Octopus in olive oil by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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