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Squash, unprepared, frozen, includes skin, zucchini, summer

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	16
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 1.9mg	0 %

Total Carbohydrate 3.4g	1 %

Dietary Fiber 1.2g	4 %

Sugar 1.6g

Protein 1.1g	2 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 0.5mg	3 %

Potassium 207mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Squash, unprepared, frozen, includes skin, zucchini, summer nutrition facts and analysis per 0.33 package (10 oz) (95 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.50 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	113.05 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1996.90 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.040 mg	3 %
Niacin [Vitamin B3]	0.411 mg	3 %
Pantothenic acid [Vitamin B5]	0.282 mg	6 %
Vitamin B6	0.048 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	9.50 mcg	2 %
Folate, food	9.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.0 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Tocopherol, alpha	0.11 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	4.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	17.10 mg	1 %
Copper	0.05 mg	6 %
Iron	0.48 mg	3 %
Magnesium	12.35 mg	3 %
Manganese	0.232 mg	10 %
Phosphorus	26.60 mg	2 %
Potassium	207.10 mg	4 %
Selenium	0.19 mcg	0 %
Sodium	1.90 mg	0 %
Zinc	0.20 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.10 g	2 %
Alanine	0.058 g
Arginine	0.047 g
Aspartic acid	0.134 g
Cystine	0.011 g
Glutamic acid	0.118 g
Glycine	0.042 g
Histidine	0.024 g	2 %
Isoleucine	0.040 g	3 %
Leucine	0.065 g	2 %
Lysine	0.061 g	2 %
Methionine	0.016 g
Phenylalanine	0.039 g
Proline	0.034 g
Serine	0.045 g
Threonine	0.027 g	2 %
Tryptophan	0.010 g	2 %
Tyrosine	0.029 g
Valine	0.049 g	3 %
Phenylalanine + Tyrosine	0.068 g	3 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.40 g	1 %
Fiber	1.24 g	4 %
Sugars	1.62 g
Net carbs	2.16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.123 g	0 %
Saturated fatty acids	0.026 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.023 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.010 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.009 g
Polyunsaturated fatty acids	0.053 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.020 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.033 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.41 g
Water	89.97 g

Foods related to squash, unprepared, frozen, includes skin, zucchini, summer

Squash, unprepared, frozen, includes skin, zucchini, summer contains 16 calories per 95 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 3.4 g of carbohydrate. The latter is 1.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Squash, unprepared, frozen, includes skin, zucchini, summer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Squash, unprepared, frozen, includes skin, zucchini, summer contains 9.50 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 17.10 mg of calcium, 207 mg of potassium. Squash, unprepared, frozen, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Squash, unprepared, frozen, includes skin, zucchini, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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