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Squash, raw, includes skin, zucchini, summer

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	21
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 9.9mg	0 %

Total Carbohydrate 3.9g	1 %

Dietary Fiber 1.2g	4 %

Sugar 3.1g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 0.5mg	3 %

Potassium 324mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Squash, raw, includes skin, zucchini, summer nutrition facts and analysis per 1 cup, chopped (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.40 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	148.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2635.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.117 mg	9 %
Niacin [Vitamin B3]	0.559 mg	3 %
Pantothenic acid [Vitamin B5]	0.253 mg	5 %
Vitamin B6	0.202 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.76 mcg	7 %
Folate, food	29.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.2 mg	25 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Choline	11.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	19.84 mg	2 %
Copper	0.07 mg	8 %
Iron	0.46 mg	3 %
Magnesium	22.32 mg	5 %
Manganese	0.219 mg	10 %
Phosphorus	47.12 mg	4 %
Potassium	323.64 mg	7 %
Selenium	0.25 mcg	0 %
Sodium	9.92 mg	0 %
Zinc	0.40 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.50 g	3 %
Alanine	0.078 g
Arginine	0.063 g
Aspartic acid	0.182 g
Cystine	0.015 g
Glutamic acid	0.160 g
Glycine	0.057 g
Histidine	0.032 g	3 %
Isoleucine	0.055 g	4 %
Leucine	0.088 g	3 %
Lysine	0.083 g	3 %
Methionine	0.022 g
Phenylalanine	0.053 g
Proline	0.046 g
Serine	0.061 g
Threonine	0.036 g	2 %
Tryptophan	0.012 g	3 %
Tyrosine	0.040 g
Valine	0.067 g	3 %
Phenylalanine + Tyrosine	0.093 g	3 %
Methionine + Cysteine	0.022 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.86 g	1 %
Fiber	1.24 g	4 %
Starch	0.00 g
Sugars	3.10 g
Fructose	1.71 g
Galactose	0.00 g
Glucose	1.33 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.06 g
Net carbs	2.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.04 g	0.50

Nutrient

Amount

0.397 g

1 %

0.104 g

1 %

0.000 g

0.020 g

Docosanoic acid

0.004 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.002 g

0.060 g

0.000 g

0.007 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.004 g

0.001 g

0.014 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.009 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.002 g

0.009 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.113 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.04 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.037 g

0.000 g

0.076 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	117.54 g

Foods related to squash, raw, includes skin, zucchini, summer

Squash, raw, includes skin, zucchini, summer contains 21 calories per 124 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 3.9 g of carbohydrate. The latter is 3.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Squash, raw, includes skin, zucchini, summer contains 12.40 mcg vitamin A, 22.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 19.84 mg of calcium, 324 mg of potassium. Squash, raw, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Squash, raw, includes skin, zucchini, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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