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Spring valley, whole flax seeds by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	17 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1g	5 %

Sodium 3mg	0 %

Total Carbohydrate 3g	1 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spring valley, whole flax seeds by Wal-Mart Stores, Inc. nutrition facts and analysis per 1.5 tbsp (16.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.96 mg	2 %
Iron	2.70 mg	15 %
Sodium	2.97 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.001 g	14 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	2.000 g
Polyunsaturated fatty acids	7.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole flax seeds

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Spring valley, whole flax seeds by Wal-Mart Stores, Inc. contains 120 calories per 16.5 g serving. This serving contains 11 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Spring valley, whole flax seeds by Wal-Mart Stores, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 16.5 g of Spring valley, whole flax seeds by Wal-Mart Stores, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.96 mg of calcium. Spring valley, whole flax seeds by Wal-Mart Stores, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 681131110181.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Wal-Mart Stores, Inc.

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Spring valley, whole flax seeds by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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