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Organic whole black chia seed by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	12 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 3.5g	4 %

Total Carbohydrate 5g	2 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 2g	4 %

Calcium 80mg	6 %

Iron 0.9mg	5 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic whole black chia seed by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 tbsp (12.0 g)

Minerals
Nutrient	Amount	DV
Calcium	80.04 mg	6 %
Iron	0.90 mg	5 %
Magnesium	39.96 mg	10 %
Phosphorus	99.96 mg	8 %
Potassium	50.04 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	3.000 g
Fatty acids, total trans	0.000 g

Ingredients
Organic black chia seeds

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Organic whole black chia seed by Wal-Mart Stores, Inc. contains 60 calories per 12 g serving. This serving contains 3.5 g of fat, 2 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic whole black chia seed by Wal-Mart Stores, Inc. contains g of saturated fat and mg of cholesterol per serving. 12 g of Organic whole black chia seed by Wal-Mart Stores, Inc. contains 0.90 mg of iron, 80.04 mg of calcium, 50 mg of potassium. Organic whole black chia seed by Wal-Mart Stores, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 681131156899.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Wal-Mart Stores, Inc.

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Organic whole black chia seed by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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