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Organics whole brown flax seeds by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1g	5 %

Sodium 20mg	1 %

Total Carbohydrate 10g	4 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 6g	12 %

Calcium 67mg	5 %

Iron 2mg	11 %

Potassium 234mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organics whole brown flax seeds by Harris-Teeter Inc. nutrition facts and analysis per 4 tbsp (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	66.90 mg	5 %
Iron	2.00 mg	11 %
Potassium	234.00 mg	5 %
Sodium	20.10 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	6.99 g	25 %
Sugars	1.00 g
Net carbs	3.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	8.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole brown flax seeds

Foods related to organics whole brown flax seeds by harris-teeter inc.

UPC 07203672499

Organics whole brown flax seeds by Harris-Teeter Inc. contains 170 calories per 30 g serving. This serving contains 12 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organics whole brown flax seeds by Harris-Teeter Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organics whole brown flax seeds by Harris-Teeter Inc. contains 2.00 mg of iron, 66.90 mg of calcium, 234 mg of potassium. Organics whole brown flax seeds by Harris-Teeter Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 07203672499.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Harris-Teeter Inc.

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Organics whole brown flax seeds by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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