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Spinach parmesan with greek yogurt by Aldi-Benner Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2.5g	12 %

Cholesterol 15mg	5 %

Sodium 115mg	5 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0.2g	1 %

Sugar 1g

Protein 1g	2 %

Calcium 40mg	3 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Spinach parmesan with greek yogurt by Aldi-Benner Company nutrition facts and analysis per 2 tbsp (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.00 mg	0 %
Sodium	114.90 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.24 g	1 %
Sugars	1.00 g
Net carbs	1.76 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.999 g	5 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.00 mg	5 %

Ingredients
Yogurt (cultured pasteurized cream, milk, nonfat milk, lactose reduced nonfat dry milk, enzyme)	Spinach
Onions	Parmesan cheese (pasteurized skim milk, cheese culture, pasteurized milk, cultures, salt, enzymes)
Water	Less than 1% of: salt
Garlic	Vinegar
Canola oil	Garlic powder
Yeast extract	Spice
Lactic acid	Xanthan gum
Citric acid	Sodium benzoate and potassium sorbate (added to maintain freshness)

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Spinach parmesan with greek yogurt by Aldi-Benner Company contains 50 calories per 30 g serving. This serving contains 4 g of fat, 1 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Spinach parmesan with greek yogurt by Aldi-Benner Company contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 30 g of Spinach parmesan with greek yogurt by Aldi-Benner Company contains 0.00 mg of iron, 39.90 mg of calcium. Spinach parmesan with greek yogurt by Aldi-Benner Company belong to 'Dips & Salsa' food category. The UPC for this product is 041498311414.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	Aldi-Benner Company

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Spinach parmesan with greek yogurt by Aldi-Benner Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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