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Spinach dip made with greek yogurt by FRESH FOOD CONCEPTS

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2.5g	12 %

Cholesterol 9.9mg	3 %

Sodium 180mg	8 %

Total Carbohydrate 2g	1 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach dip made with greek yogurt by FRESH FOOD CONCEPTS nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.00 mg	0 %
Sodium	180.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	1.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.90 mg	3 %

Ingredients
Yogurt (cultured pasteurized grade a whole milk, cream, condensed skim milk, pectin, salt)	Spinach
Water chestnuts (water chestnuts, water)	Onion
Contains 2% or less of: green onion	Spice
Salt	Lactic acid
Onion and garlic powder	Sugar
Vinegar	Celery
Yeast extract	Xanthan gum
Natural flavor	Sodium benzoate
Potassium sorbate (added to maintain freshness)

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Spinach dip made with greek yogurt by FRESH FOOD CONCEPTS contains 40 calories per 30 g serving. This serving contains 3.5 g of fat, 1 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spinach dip made with greek yogurt by FRESH FOOD CONCEPTS contains 2.5 g of saturated fat and 9.9 mg of cholesterol per serving. 30 g of Spinach dip made with greek yogurt by FRESH FOOD CONCEPTS contains 1.2 mg vitamin C as well as 0.00 mg of iron, 20.10 mg of calcium. Spinach dip made with greek yogurt by FRESH FOOD CONCEPTS belong to 'Dips & Salsa' food category. The UPC for this product is 047502481517.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	FRESH FOOD CONCEPTS

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Spinach dip made with greek yogurt by FRESH FOOD CONCEPTS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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