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Spartan, protein instant oatmeal, apple cinnamon by SPARTAN

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 250mg	11 %

Total Carbohydrate 27g	10 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 10g	20 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Spartan, protein instant oatmeal, apple cinnamon by SPARTAN nutrition facts and analysis per 1 packet (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.430 mg	36 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.19 mg	8 %
Iron	3.60 mg	20 %
Magnesium	31.82 mg	8 %
Phosphorus	100.19 mg	8 %
Sodium	249.83 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	4.99 g	18 %
Sugars	9.00 g
Net carbs	22.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	3.01 g

Ingredients
Whole grain rolled oats	Soy protein isolate
Sugar	Resistant maltodextrin
Dehydrated apples (treated with sodium sulfate to promote color retention)	Salt
Calcium carbonate	Cinnamon
Soy lecithin	Guar gum
Natural flavor	Sucralose
Ferric phosphate (a source of iron)	Niacinamide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin
Vitamin a palmitate	Thiamin mononitrate
Folic acid

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Spartan, protein instant oatmeal, apple cinnamon by SPARTAN contains 160 calories per 43 g serving. This serving contains 2 g of fat, 10 g of protein and 27 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Spartan, protein instant oatmeal, apple cinnamon by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Spartan, protein instant oatmeal, apple cinnamon by SPARTAN contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.19 mg of calcium. Spartan, protein instant oatmeal, apple cinnamon by SPARTAN belong to 'Cereal' food category. The UPC for this product is 011213110936.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SPARTAN

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Spartan, protein instant oatmeal, apple cinnamon by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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